This week I'll think about lifting weights!
Took off this weekend and didn't do any exercise until this morning. I swear, there is some water retention I am seeing on the scale. Upwards of 5 pounds. Not sure if from salt, exercise or what...but this morning I was 213.5 pounds. Had hit 218 on Friday 1/8/16, 218.5 Sat, 216.5 Sunday. Yesterday I hit 216. No real diet change, just no exercise. What's up with that?
Was going to begin using a set of dumbbells purchased in 2003. 25 pounders and 40 pounders. Just looking to try something different - break up the monotony but continue to lift something challenging other than my chin over a bar.
I'll just look at them for now! THEY LOOK GOOD!
Diet today was 2 chicken drumsticks for lunch and a chicken thigh with 3 small pieces of salmon. Dinner was 3 chicken thighs. Snacked on a few scoops of Shoprite Natural peanut butter. Ate some yesterday and a coworker "caught" me today. Swears I get blotches on my face after eating peanuts! The joys of Irish skin! I had some today anyway! Ha! :-)
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