Blood Test results are in for 2017
I haven't posted ANYTHING here in over a year. And while I haven't lost any significant weight which I would love to....the good news is that I haven't really gained anything either. Weighed in at the docs @ 210 - My scale an hour before - sans clothing was 207.5lbs. Within any normal person's margin of error.
Weight continues to stay in a low 200 pound range with a low of 202.5 I managed to hit on October 12 of 2016. STILL can't crack that 200 pound mark after almost 5 years at this but I also haven't been killing myself in making the attempt.
I had my annual physical and once again I was pleased. This time it came with no notes from the doc. Either to eat less fatty foods (actually ate more - went more ketogenic in 2016 vs simply low carb) or to watch my sugar intake in 2015 (I ironically had an elevated FBG of 114 that year but my A1C showed 5.2 - I was fasting for ~ 24 hours before that test - go figure)
2017 Blood Test Results
Shirtless Fat Guy to Less Fat Shirtless Guy Pictures
Not much progress photo wise to provide but I can update this blog with a perspective from 2011. Originally took the larger photos in August of 2011 to post on the refrigerator with the believe I'd scare myself from eating. Well...I took the pictures but I didn't bother posting them on the fridge.I mean who wants to see THAT, right? It would be another 7 months before I began eating a very low carbohydrate diet. I hadn't yet got the shit scared out of me with a pain in the ass Type 1 D kid telling me to "check your own glucose DAD! You probably have Type 2 Diabetes!!"
Anyway it puts things in some perspective. So here they are.
Pictures on the left side were taken in August of 2011 - On the Right - Feb 2017
Pictures on the left side were taken in August of 2011 - On the Right - Feb 2017
So....as I continue on in attempting to someday hit a goal weight of 181 pounds, the health benefits alone - how I FEEL ABSOLUTELY GREAT PHYSICALLY - I'll continue on and will hopefully be more diligent about posting my progress or failures regarding this way of eating that has changed my life for the better.
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